In contrast, if the other person hurt you without just . 1.5 5. Find out the reason for his outbursts 4. You start thinking back to the what transpired and replay it in your mind. If things are getting intense and you feel yourself getting overly . Find a way to add your own thoughts and feelings to the expressions. Let go of the pain and resentment for the actions that have hurt you. Whether it was intentional or not, if you feel hurt, accept it and validate it. This will help defuse the possibility of getting . This 197 page, downloadable, printable, live linked e-book will put you on the fast track to healing. 3. Then, you might rip the paper to shreds, toss it into a fireplace, or scratch out the words with a pencil or pen. They can hurt or heal - tear down or build up - undermine or encourage. ERIC: The first thing I would say, and I want you guys to hear this, if you can, don't say those things. I mentioned that sometimes you should take your husband's word into account, but you should see the difference between a pure insult and a sound criticism. Accept yourself and your flaws. In contrast, if the other person hurt you without just . As Corrie Ten Boom said, "Forgiveness is setting the prisoner free, only to find out that the prisoner was me.". Talk to a mental health professional to get some perspective. 刚才看了一篇文章 说是访问不太准确 应该算是Paul去年年底新书的书摘？ 矿主 如果你已经看完这本书了 可以不用再看这篇 但 . Find a way to dislodge yourself from negative emotions. Sometimes when things get out of hand, your husband can say things that wounds your soul, even shake you at the core. Forgiveness doesn't mean letting a toxic person back into your life. They won't tell you to stop talking, they won't claim you're being "embarrassing," or say that you aren't intelligent. In addition, let your actions show him that you truly mean what you say. "I will do anything for you.". How to forgive your husband for saying hurtful things to you. Put yourself in your partner's shoes Right now, you probably don't want to try to understand your partner's actions when they're the ones who hurt you. He Shows No Empathy. This is often easier said than done, but escalating the situation in front of the children is the last thing they want or need to see. Don't take it so seriously.". Write them down, talk to someone about it, go for a walk. But let me just tell you that I overreacted to what you said. Understand what happened and why did it hurt you Forgiveness grants you the freedom to live and enjoy your life. A good partner will never make you feel bad for for being you. In other words, it shows your child that the way to handle verbal attacks is to launch a verbal counterattack. Take responsibility for your part. The Bible tells us, "A gentle answer turns away wrath, but a harsh word stirs up anger" (Proverbs 15:1).

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